Tripcamps
Larkya La pass on the Manaslu Circuit trek
Difficult

Manaslu Circuit Trek

A full circuit around the world's eighth-highest mountain, on a restricted-permit trail with a fraction of Annapurna's crowds.

Photo: Nabin K. Sapkota (CC BY-SA 4.0) · source

14 DaysDuration
5,106 mMax Altitude
177 kmDistance
March, April, May, September, October, NovemberBest Season

Manaslu is frequently described as what the Annapurna Circuit felt like before road construction and mass tourism reshaped it — a full circuit around an 8,000m peak, through terraced villages and Tibetan Buddhist culture, crossing a glaciated pass on par with the Annapurna Circuit’s famous Thorong La, but on a restricted-permit trail that keeps numbers a fraction of its neighbour’s.

The route follows the Budhi Gandaki river valley from Soti Khola, gaining altitude gradually through a series of villages that grow progressively more Tibetan in character as the trail approaches Samagaon and Samdo, the last settlements before Larkya La. The pass crossing itself, at 5,106m, is a full glaciated traverse comparable in difficulty and scale to Thorong La, descending into the meadow at Bimthang before joining the lower Annapurna Circuit trail near Dharapani.

Because the region requires a restricted-area permit and minimum group size, Manaslu can’t be trekked independently — but for trekkers willing to book through a registered operator, it offers arguably the closest experience available today to what the Annapurna Circuit once was.

Highlights

  • Larkya La (5,106m), a glaciated pass crossing on par with Thorong La
  • Close views of Manaslu (8,163m), the world's eighth-highest peak
  • A restricted-area trail that keeps trekker numbers far lower than Annapurna
  • Terraced villages and Tibetan Buddhist culture along the upper valley

Day-by-Day Itinerary

  1. 1

    Day 1: Kathmandu to Soti Khola

    A 7–8 hour drive from Kathmandu to the trailhead at Soti Khola.

  2. 2

    Day 2: Soti Khola to Machha Khola

    Trek along the Budhi Gandaki river through lower valley villages.

  3. 3

    Day 3: Machha Khola to Jagat

    Continue upriver, entering the restricted Manaslu conservation area at Jagat.

  4. 4

    Day 4: Jagat to Deng

    Trek deeper into the valley, with the terrain becoming increasingly alpine.

  5. 5

    Day 5: Deng to Namrung

    Continue climbing through forest and terraced villages to Namrung.

  6. 6

    Day 6: Namrung to Samagaon

    Reach Samagaon, a Tibetan-influenced village with close Manaslu views.

  7. 7

    Day 7: Acclimatisation day in Samagaon

    A rest day with an optional hike toward Manaslu Base Camp.

  8. 8

    Day 8: Samagaon to Samdo

    A short trek to Samdo, the last major village before the pass.

  9. 9

    Day 9: Acclimatisation day in Samdo

    A second rest day to prepare for the Larkya La crossing.

  10. 10

    Day 10: Samdo to Dharamsala (Larkya Phedi)

    Move to the high camp positioned for the pass crossing.

  11. 11

    Day 11: Dharamsala to Larkya La to Bimthang

    Cross Larkya La (5,106m), descending to the meadow campsite of Bimthang.

  12. 12

    Day 12: Bimthang to Tilije

    Continue descending toward the Annapurna region side of the pass.

  13. 13

    Day 13: Tilije to Dharapani

    Reach Dharapani, joining the lower Annapurna Circuit trail.

  14. 14

    Day 14: Dharapani to Besisahar, drive to Kathmandu

    Drive out via Besisahar back to Kathmandu, concluding the trek.

How to Reach

Soti Khola is a 7–8 hour drive from Kathmandu. The trek ends near Dharapani or Besisahar, both a further drive back to Kathmandu.

Permits & Essentials

A restricted area permit, Manaslu Conservation Area Project (MCAP) permit, and Annapurna Conservation Area permit (for the final section) are all required, arranged through a registered trekking agency with a minimum group size of two.

More treks in Manaslu

Tsum Valley's Tibetan-influenced villages and monasteriesModerate

Manaslu, Nepal

Tsum Valley Trek

A restricted, Tibetan Buddhist side valley branching off the Manaslu Circuit, among the least-visited trekking areas in Nepal.

9 Days·3,700 m

Ready to trek Manaslu Circuit Trek?

Share your travel dates and group size — we'll take care of permits, logistics, and local support.

Contact Us