Tripcamps
Tsum Valley's Tibetan-influenced villages and monasteries
Moderate

Tsum Valley Trek

A restricted, Tibetan Buddhist side valley branching off the Manaslu Circuit, among the least-visited trekking areas in Nepal.

Photo: Sharadgurung7711 (CC BY-SA 4.0) · source

9 DaysDuration
3,700 mMax Altitude
90 kmDistance
March, April, May, September, October, NovemberBest Season

Tsum Valley remained closed to outside visitors until 2008, and it still receives only a small fraction of the trekkers who visit the wider Manaslu region — let alone Annapurna or Khumbu. The valley’s Tibetan Buddhist culture developed largely in isolation, preserved in monasteries like Mu Gompa and the nunnery at Rachen Gompa, both still active centers of religious life rather than tourist attractions.

The trek branches off the main Manaslu Circuit at Jagat, following a side valley beneath Ganesh Himal and Sringi Himal rather than climbing toward Larkya La — making this a genuinely different trip from the main circuit, focused on culture and village life rather than a high-altitude pass crossing.

Because the valley requires its own restricted-area permit on top of the standard Manaslu permits, Tsum sees only a small number of visitors each season — for trekkers drawn to remote, culturally rich destinations over headline mountain views, it’s one of the most rewarding options in Nepal.

Highlights

  • Mu Gompa and Rachen Gompa, centuries-old monasteries still active today
  • Villages with a distinct Tibetan Buddhist culture, closed to outsiders until 2008
  • A genuinely quiet alternative to the main Manaslu Circuit
  • Views of Ganesh Himal and Sringi Himal along the valley

Day-by-Day Itinerary

  1. 1

    Day 1: Kathmandu to Soti Khola

    Drive from Kathmandu to the trailhead at Soti Khola.

  2. 2

    Day 2: Soti Khola to Machha Khola

    Trek along the Budhi Gandaki river to Machha Khola.

  3. 3

    Day 3: Machha Khola to Jagat

    Continue upriver, reaching the checkpoint village of Jagat.

  4. 4

    Day 4: Jagat to Chumling

    Branch off the main Manaslu trail into the Tsum Valley, reaching Chumling.

  5. 5

    Day 5: Chumling to Chhokangparo

    Continue up the valley to Chhokangparo, with Ganesh Himal views.

  6. 6

    Day 6: Chhokangparo to Mu Gompa

    Trek to Mu Gompa (3,700m), the valley's highest and most significant monastery.

  7. 7

    Day 7: Mu Gompa to Rachen Gompa

    Visit Rachen Gompa, a nunnery, on the descent.

  8. 8

    Day 8: Rachen Gompa to Lokpa

    Descend back toward the main Manaslu trail junction.

  9. 9

    Day 9: Lokpa to Soti Khola, drive to Kathmandu

    Complete the descent and drive back to Kathmandu.

How to Reach

Soti Khola is a 7–8 hour drive from Kathmandu, the standard start and end point for the trek.

Permits & Essentials

A restricted area permit for Tsum Valley, Manaslu Conservation Area Project (MCAP) permit, and a registered trekking agency booking with a minimum group size of two are all required.

More treks in Manaslu

Larkya La pass on the Manaslu Circuit trekDifficult

Manaslu, Nepal

Manaslu Circuit Trek

A full circuit around the world's eighth-highest mountain, on a restricted-permit trail with a fraction of Annapurna's crowds.

14 Days·5,106 m

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