Tripcamps
Thorong La pass on the Annapurna Circuit trek
Difficult

Annapurna Circuit Trek

Historically one of the greatest long-distance treks in the world, circling the Annapurna massif through the deepest gorge on Earth.

Photo: Sergey Ashmarin (CC BY-SA 3.0) · source

16 DaysDuration
5,416 mMax Altitude
160 kmDistance
March, April, May, September, October, NovemberBest Season

For decades, the Annapurna Circuit was widely considered one of the greatest long-distance treks in the world, and while road construction has shortened its traditional lower sections in recent years, the core route — a full loop around the Annapurna massif via Thorong La — remains an extraordinary journey through some of the most varied terrain in the Himalaya.

The trek’s defining feature is its sheer diversity: subtropical forest and terraced farmland in the lower valleys, high alpine terrain and glacial views around Manang, a genuinely serious pass crossing at over 5,400m, and then a complete climate shift into the arid, Tibetan-influenced landscape of the upper Kali Gandaki valley — all within a single continuous trek, the gorge itself the deepest on Earth measured from peak to riverbed.

Sixteen days is a serious time commitment, and Thorong La’s altitude means proper acclimatisation in Manang is non-negotiable; trekkers who rush this stage are the most common cause of altitude sickness incidents on the route. Done at the right pace, though, it remains one of the most complete single treks available anywhere in the world.

Highlights

  • Thorong La (5,416m), one of the highest passes regularly crossed by non-technical trekkers
  • The Kali Gandaki Gorge, the deepest gorge on Earth measured from peak to riverbed
  • A dramatic climate transition from lush lowland forest to high-desert Manang and Mustang-fringe terrain
  • Muktinath, a temple sacred to both Hindus and Buddhists, just beyond the pass

Day-by-Day Itinerary

  1. 1

    Day 1: Kathmandu to Besisahar, drive to Chame

    Drive to Besisahar and continue by jeep to Chame, the trek's effective starting point.

  2. 2

    Day 2: Chame to Pisang

    Trek up the valley, with the Paungda Danda rock face and Annapurna II coming into view.

  3. 3

    Day 3: Pisang to Manang (via the high route through Ghyaru and Ngawal)

    Take the scenic high route through Ghyaru and Ngawal for wide valley views, arriving at Manang.

  4. 4

    Day 4: Acclimatisation day in Manang

    A rest day with a hike to the Gangapurna viewpoint or ice lake.

  5. 5

    Day 5: Manang to Yak Kharka

    Continue up the valley into higher, more arid terrain.

  6. 6

    Day 6: Yak Kharka to Thorong Phedi / High Camp

    Trek to the base of Thorong La, positioning for the pass crossing.

  7. 7

    Day 7: Thorong Phedi to Thorong La to Muktinath

    A long, pre-dawn crossing of Thorong La (5,416m), descending to the temple town of Muktinath.

  8. 8

    Day 8: Muktinath to Jomsom

    Descend into the arid Kali Gandaki valley to Jomsom.

  9. 9

    Day 9: Jomsom to Marpha

    A short, easy walk to Marpha, known for its apple orchards and traditional architecture.

  10. 10

    Day 10: Marpha to Kalopani

    Continue down the Kali Gandaki Gorge, with Dhaulagiri and Annapurna visible on either side.

  11. 11

    Day 11: Kalopani to Tatopani

    Descend further into warmer terrain, arriving at Tatopani, known for its natural hot springs.

  12. 12

    Day 12: Tatopani to Ghorepani

    A steep climb back up to Ghorepani.

  13. 13

    Day 13: Poon Hill sunrise, descend to Tadapani

    A pre-dawn climb to Poon Hill for sunrise views, then trek on to Tadapani.

  14. 14

    Day 14: Tadapani to Ghandruk

    Descend into the picturesque Gurung village of Ghandruk.

  15. 15

    Day 15: Ghandruk to Nayapul, drive to Pokhara

    Complete the descent to Nayapul and drive to Pokhara.

  16. 16

    Day 16: Buffer day in Pokhara

    A built-in buffer day for any delays before onward travel.

How to Reach

Besisahar is about a 6-hour drive from Kathmandu; the trek now typically starts a jeep ride further at Chame due to road development along the lower valley. The trek ends near Pokhara, a short flight or drive back to Kathmandu.

Permits & Essentials

A TIMS card and Annapurna Conservation Area Project (ACAP) permit are both required, arranged in Kathmandu or Pokhara. Given road construction has shortened the traditional trail in its lower sections, confirm the current start point with your operator.

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